Calorie Rotation Calculator

DAILY CALORIC INTAKE CALCULATOR

Age:

Years

Gender:

Male
Female

Weight:

Pounds Kilos

Height:

Feet Inches

Exercise level:

Advanced Options

Results in:	Calories Kilojoules
Formula:	Mifflin-St Jeor Lean Mass - Enter Body Fat % Harris-Benedict

RESULTS - GUIDELINE ONLY

	Ex Fat Loss	Fat Loss	Maintain
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.

The Secrets to Weight Loss